 Bereavement - About Grief
Grief is a natural human reaction to tragedy. It is,
experts say, the way in which we heal a broken heart. Grief is as individual
as our fingerprints. No two people grieve the same, and there is no "right"
or "wrong" way to grieve. There is only the way that works for you. Below
are some common responses and tips for coping. Common Responses
- Shock/Disbelief - Feeling like it is a bad dream.
- Searching/Yearning - Wondering why and missing the loved one
intensely.
- Mental
Disorganization - Forgetfulness, lack of ability to
concentrate.
- Physical
Changes - Sleep and eating disturbances, tiring easily,
aching.
- Social
Changes - Taking time alone and reducing some of one's
obligations and activities for a time.
- Spiritual
Searching - Re-evaluating meaning of life and beliefs.
Tips for Coping
Try to avoid comparing yourself
to others or conforming to how they expect you to grieve. Be yourself
and be patient. Grief takes time and hard work. Find a good listener and
talk about your feelings, fears, and life events. Eat well, rest, and
take care of yourself ... Your loved one would want you to!
Feel what you feel—It's the best way
to heal! |
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